Feeling frustrated?  Here’s a handy  “How to Contact the White House and Your Representatives” guide.

The White House


Write or call …https://www.whitehouse.gov/contact/write-or-call

Contact your Senator and/or Representatives

You will probably have 3 Representatives in your state-2 Senators and 1 Representative. 

  • Visit this link…https://www.congress.gov/
  • Scroll to the bottom-see “current members of Congress”
  • Click on the drop down menu to choose your state
  • A full list of your state’s Senators and Representatives by district will pop up. Just click on the one that applies. It will take you to the member’s page that includes all of his or her contact information. 
  • How to find your district: Visit this link and enter your address code…http://findyourrep.legislature.ca.gov/

Hope that helps! If you have other tips just mention them in the comments section so they don’t get lost in the facebook feed.


Library of Congress-thorough “How to” guide

Cover photo from a website called “Skinit” Not affiliated